We know, dieting sucks. Nobody likes it, but then again, nobody likes feeling unattractive, not fitting into their clothes, or having to clutch their chest every time they attempt to ascend a flight of stairs. So, dieting is the lesser of two evils!
In truth, dieting doesn't have to be all that bad. The trouble is there are so many things that derail our efforts. So, even the most well-intended and determined dieters usually fail. In fact, roughly 50 million Americans resolve to go on a diet every year, and an astounding 80% give up in frustration. Things like the time crunch, lack of healthy options, peer pressure, social gatherings, cravings, hormonal fluctuations, and many more nefarious diet foes do their best to knock us off track...and oh too often, they succeed.
So, what's a body to do when they just don't like their current body? One solution that is becoming increasingly more popular among Americans aiming to eat healthier is meal delivery kits. These services deliver ready-to-make or ready-made meals (depending on the service) that are healthy, loaded with nutrition, and, depending on the brand, downright delicious.
Trying to lose weight, improve your nutrient intake, or just live a healthier lifestyle? Check out how meal delivery kits are perfect for dieters who just can’t seem to reach their target goals, and see what it feels like to succeed at last.
- 23 new meals each week with plenty of variety
- Generous discounts for healthcare workers
- User-friendly mobile app
- High shipping costs if you order 3 boxes or less per week
- Limited options for vegetarians
HelloFresh is a great option for people who want to add a little variety to their home cooking but aren’t looking to break the bank doing it. With a large selection of delicious, easy-to-make meals to choose from.
- Caters to wide range of diets (e.g. vegan, gluten-free)
- USDA-certified organic company
- Eco-friendly, sustainable packaging
- High shipping costs (around $9)
- Meal plans only, no individual meal selection
Green Chef is ideal for anyone who is trying to follow a specific dietary lifestyle, but lacks the hours in the day to do the necessary planning and shopping. You’ll receive chef-inspired recipes that won’t leave you feeling bored with your food, and you’ll still get the satisfaction of cooking yourself.
- Customize with your choice of protein
- Optional ‘easy prep’ kits with pan included
- Pescatarian, vegetarian, and vegan options
- No free shipping options
- Facilities, packages aren’t certified allergen-free
If you’re looking to make fun and tasty meals in the comfort of your own kitchen in a half hour or so, you should definitely take a look at Home Chef. The company provides you with a wide range of customizable meals to choose from each week, and managing your account and designing your own custom meal plan couldn’t be easier.
The first thing that you need to realize is that diets don't work. Wait! Don't leave just yet. Yes, it's true. Diets don't work. Research has shown that even among the people who do stick to their diets (and we've already shown you the abysmal percentages for that demographic), an inconceivable 95% of them end up regaining the weight that they lost within five years AND THEN SOME. This fluctuation of losing weight quickly and then regaining it times two is not only unhealthy for your body, but it does a real number on your psyche, as well. Many folks wind up depressed, despondent, and feeling dejected.
So, no, diets don’t work. But healthy living does. In fact, studies have shown that when you lose weight through changing your habits, the pounds not only come off, but they stay off. And switching to a healthier lifestyle has other benefits as well, including psychological and emotional gains.
By subscribing to a meal delivery kit diet plan (or creating one with your dietician and ordering the meals to fit the plan), you are automatically creating a healthy eating lifestyle. And that's 9/10 of the battle. So, meal delivery kits are not a diet, but they will help you lose weight in a healthier and more sustainable way.
What’s more, meal delivery kits are smart. They take all the doubts and worries niggling away at your resolve and combat them with the very antidote needed to dissolve them. Here are a few examples:
Probably the biggest reason people don't stick to their healthy eating resolutions is because of time. Realistically speaking, healthy eating takes time. You have to plan a meal, go shopping for fresh ingredients, wash, prep, and cook the food, and by the time you're done, you're probably ready to hit the sack! Compare that to swinging by the drive-thru to pick up your burger and fries, and there's just nothing to talk about.
It's true; most people don't have time to prepare healthy meals. And that's where meal delivery kits can help. Instead of spending (literally) hours planning, shopping, prepping, and cooking, all of that is already taken care of for you. Meal delivery kits come prepped and ready to cook. So, all you have to do is throw the ingredients together and wait for dinner to be ready.
Another aspect of healthy eating that really turns people off is all the calculations you need to do. To eat healthily, you have to calculate your BMI, then break down your daily caloric intake into the right percentages of proteins, carbs, and healthy fats. Then, you have to divide those into the right number of meals for your digestive system. And don't even get us started on macronutrients!
With most people shying away from even basic addition and subtraction, it’s no wonder that such a complex mathematical system would be frowned upon by the average Jane or Joe. Fortunately, ordering meal delivery kits doesn’t take any math at all. In fact, many services that provide meal delivery kits are created with the assistance of professional nutritionists, dieticians, and doctors. Every meal is specifically designed to contain the right combination of healthy nutrients from each category. So, you get your daily fill without losing your hair over the math. What’s more, many meal delivery kit services offer calorie-conscious meals. So, if you’re counting calories (or trying to reduce them), you can choose these options to curb the calorie intake.
Another reason people fall off the diet bandwagon is boredom. There’s only so many times you can convince yourself that salad is exciting. Eventually, you’re going to shove a chocolate bar into your mouth to quiet the nagging voice in your head. The beauty of meal delivery services is that they provide you with tons of variety. From zesty flavors to childhood favorites, meal delivery services excel at keeping things interesting and tasty.
Finally, a lot of people think they can’t eat healthy because they don’t know how to cook (certainly not how to cook healthy). But that’s the beauty of meal delivery kits. The kits come ready to cook, so just about anyone can do it. And we’ll do you one better. Prepared meal delivery services will have professional chefs cook the meals for you, so all you have to do is heat them up.
Now that we've debunked every excuse in the book, it's time for you to start your journey to healthy eating. It all begins with that first step towards meal delivery services. Here are a few popular meal delivery services on the market, but feel free to choose the one that works best for you.