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BistroMD Review
BistroMD Review
BistroMD Review
BistroMD Review
July 18, 2021 / Katy Ward
BistroMD Review
BistroMD Review
July 18, 2021 / Katy Ward
25% off + free shipping on 1st order
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How Does BistroMD Work?

If you’d like to order from BistroMD, the first step is to visit the website and create an online account. You’ll then need to choose a dietary program and select the number of meals you want to receive per week.

Based on this information, the company will automatically build a menu for you and schedule weekly deliveries. Be aware, you won’t be locked into these details and will have the option to skip deliveries or customize the meals you receive.

What Does BistroMD Offer?

BistroMD specializes in doctor-designed weight-loss recipes in the following categories:

  • Women’s program: recipes designed to target fat
  • Men’s program: recipes that focus on metabolic correction
  • Gluten-free program: meals tested to the FDA standard of 20ppm or less of gluten
  • Heart-healthy program: meals contain less than 600mg of sodium and less than 3.5g of saturated fat
  • Diabetic program: meals contain 25g or less of net carbs per serving
  • Menopause program: meals are designed to keep blood sugar and energy levels stable, which allows the body to burn fat

The company offers 4 plan types:

  • Full program, 7 days: 7 breakfasts, 7 lunches, 6 dinners (allows for one night in which you make your own meal choice)
  • Full program, 5 days: 5 breakfasts, 5 lunches, 5 dinners
  • Lunch and dinner, 7 days: 7 lunches, 7 dinners
  • Lunch and dinner, 5 days: 5 lunches, 5 dinners

Alternatively, you can contact BistroMD directly to create a customized menu plan based on your meal requirements. Note, however, that the company doesn’t offer family-size portions and you can’t order meals for a single day.

In addition to its meal plans, BistroMD offers snacks (for an additional fee) through its EATS program. These are also available on a 5- or 7-day basis.

Although the company will build you a weekly menu, you can customize your deliveries through the My Menu section of your account. If you’d like to personalize your meal choices for the coming week, you’ll need to do so by Wednesday at 5pm.

Having a physician as one of its co-founders, BistroMD places particular emphasis on the science behind its weight-loss program. As a result, the company aims its menus toward insulin-resistant people who may find it particularly difficult to lose weight due to a combination of hormonal and metabolic factors.

Overall, we found BistroMD’s ordering process extremely straightforward, with details of the different plans clear at every stage. We were also pleased to see thorough explanations of the type of dieter who would benefit from each meal type.

What’s On The Menu?

The company offers more than 150 breakfast, lunch, dinner, and snacks recipes. These are some of the highlights:

Bagel sandwich with egg, caramelized onion, and swiss cheese: this recipe provides a high-protein breakfast option for fans of superfoods.

Salmon with dill and mustard sauce: served with spiced eggplant, sweetened maple syrup, and whole green beans, this lunch or dinner option is designed for those who are concerned about heart health.

Manicotti with vodka marinara sauce: served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers, this exotic offering could be ideal for a special occasion.

Decadent chocolate cherry: this healthy snack contains 15g of protein and is aimed at those in the mood for something sweet.

Note that the availability of certain meals may fluctuate due to the supply of fresh ingredients.

Once your food has arrived, the only preparation you’ll need to do is heat the meals up. Your meals will arrive frozen and, in certain cases, cooking time is less than 5 minutes.

BistroMD’s allergen control programs meet all USDA and FDA requirements and are designed to ensure that undeclared allergens do not enter its products. The company also includes a full list of ingredients on its packaging. If you have concerns about any allergies or food sensitivities, you should contact its customer service team.

What’s It Gonna Cost Me?

When you sign up, the amount you pay will depend on the type of plan you choose (5- or 7-day) and the number of meals you’d like to receive per day. However, BistroMD states that its meals begin from as little as $7.50 each.

As a rough guide, you can sign up for its 7-day full plan of 3 meals a day for approximately $30 per day (or just under $25 with its current discount). If you’d like to receive lunches and dinners only, the 7-day option is approximately $27 (or $20 with the current discount).

If you'd like snacks, these are approximately $2.50 each.

You can also enjoy a discount if you sign up through our chart.


After the first week, BistroMD’s standard shipping rate is $19.95, with its packages being delivered by FedEx and typically taking between 5 and 6 days to arrive. Once your package has been dispatched, you’ll receive a tracking email so you can monitor its current location. If you’d like to skip a delivery, you can do so through the Manage Delivery section of your account. Note that the company doesn't deliver to Hawaii or Alaska.

Getting Your Box

If you’re regularly out of the house, you may be pleased to learn that you won’t need to be at home to receive your delivery, and FedEx can leave your parcel on your doorstep.

To ensure freshness, BistroMD uses dry ice to keep your food at a safe temperature during shipping. Although your food should remain fresh for hours after delivery, the company recommends putting it in the freezer as soon as possible.

Your individual meals are served in plastic trays and sealed in light plastic covers. Trays are microwavable and oven safe to a temperature of 400°F. Both your tray and plastic cover are 100% recyclable.

Help & Support

You can contact BistroMD by phone, email, or social media. Its support hours are 8am-8pm, Monday-Friday (ET) and 9am-6pm, Saturday and Sunday.

When we contacted the company over email with a query about food preparation, we received a helpful response in under 2 hours, which provided all of the information we needed.

T: 866-401-3438


If your query is more general, BistroMD has a selection of extremely detailed FAQs on its website.

Even if you don't take out a meal plan, you can use BistroMD’s free diet-analysis tool, which will provide you with weight-loss goals based on your height, weight, and gender.

There is also a blog on the company’s website, which is updated frequently and covers topics relating to wellness, nutrition, fitness, and weight loss.

So, What’s For Dinner?

If you’re looking for a doctor-designed meal delivery service catered towards weight loss, nutrition, and healthy eating, BistroMD has a great deal in its favor. As well as providing a varied selection of genuinely appetizing meals, the service is an excellent choice for those with special dietary requirements and provides specific gluten-free, heart-health, diabetes, and menopause programs. If you’re keen to try out the service, you may be pleased to learn that new customers receive free shipping and a 25% discount on their first order.

Get started now, visit Bistro MD
By Katy Ward
Oxford graduate Katy Ward is a seasoned journalist and editor covering personal finance and software topics for Eleven Writing. Over a 15-year career, Katy has worked with several finance titans, including Barclays, Tandem Bank, and Yahoo! Finance.
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