Best Pescetarian Meal Delivery Services of 2021
Prepare Fresh Meals At Home
Sign up for one of the meal delivery plans to save time, cook great meals and
upgrade your lifestyle. Try out one of the meal delivery services below!
Best Pescetarian Meal Delivery Services of 2021
Sign up for one of the meal delivery plans to save time, cook great meals and
upgrade your lifestyle. Try out one of the meal delivery services below!
Best Meal Delivery
Services of 2021
Last Updated March 2021
Advertising Disclosure is a free online resource that strives to offer helpful content and comparison features to our visitors. We accept advertising compensation from companies that appear on the site, which impacts the location and order in which brands (and/or their products) are presented, and also impacts the score that is assigned to it. Company listings on this page DO NOT imply endorsement. We do not feature all providers on the market. Except as expressly set forth in our Terms of Use, all representations and warranties regarding the information presented on this page are disclaimed. The information, including pricing, which appears on this site is subject to change at any time.
Like seafood? Then you are going to love the pescatarian diet. That’s because this diet plan uses fish and other types of seafood as the main protein source. A healthy pescatarian meal plan also includes lots of fruits, vegetables, nuts, whole grains, and legumes. Simply put, it’s a vegetarian diet with the addition of seafood. Dairy and eggs are up for grabs; some pescatarians eat them, while others refrain.
There are many benefits to eating a pescatarian diet. For one thing, it's easier to stick to than a strictly vegetarian diet, making it more maintainable for many people. By following a healthy pescatarian meal plan, you can reap lots of health benefits, as well. Take a look at some of them to see if this is the kind of lifestyle you want to start living.
What is the Pescetarian Diet?
Before we tell you how good the pescetarian diet is for you, let’s just talk about what this diet plan actually is.
Pescetarian meal prep will include lots of fish, fruits, and vegetables. Fatty fish like salmon are especially recommended for their high omega-3 content, but other options include tuna, trout, herring, shrimp, catfish, clams, and scallops.
Additionally, a healthy pescetarian meal plan should have good helpings of:
  • Eggs, a great source of protein when you’re tired of fish
  • Dairy products (though not all pescetarian will eat dairy products, it’s up to you)
  • Whole grains like bulgur, spelt, oats, and amaranth
  • Quinoa and buckwheat are also great options (and they're gluten-free if you're interested)
  • Legumes, including beans (pinto, kidney, black, brown, etc.), peas, tofu, and chickpeas
  • Nuts, and really, go nuts! Cashews, almonds, walnuts, pistachios, pecans, brazil, macadamia, hazelnuts, and even peanuts are all great options.
  • So are the rich butters that are made from these nuts (just look out for the ones with added sugar)
  • Seeds like flaxseed, chia, or hemp
Top 3 Pescetarian Diet Services
View Plan
  • 23 new meals each week with plenty of variety
  • Generous discounts for healthcare workers
  • User-friendly mobile app
  • High shipping costs if you order 3 boxes or less per week
  • Limited options for vegetarians
HelloFresh is a great option for people who want to add a little variety to their home cooking but aren’t looking to break the bank doing it. With a large selection of delicious, easy-to-make meals to choose from.
View Plan
  • Caters to wide range of diets (e.g. vegan, gluten-free)
  • USDA-certified organic company
  • Eco-friendly, sustainable packaging
  • High shipping costs (around $9)
  • Meal plans only, no individual meal selection
Green Chef is ideal for anyone who is trying to follow a specific dietary lifestyle, but lacks the hours in the day to do the necessary planning and shopping. You’ll receive chef-inspired recipes that won’t leave you feeling bored with your food, and you’ll still get the satisfaction of cooking yourself.
View Plan
  • Fast meals – ready in as little as 6 minutes
  • All meals approved by in-house dietician
  • At least one ‘Heart Check’-certified recipe each week
  • High per-meal prices ($10-$12 per meal)
  • No free shipping (except first order)
Sun Basket has created one of the more impressive meal kit delivery services in the industry, with a simple recipe based on premium ingredients (including organic produce), easy and inventive recipes, and a wealth of options for how you can customize your meal plan to your kitchen.
Omega-3 Rich
For one thing, fish is known to have lots of omega-3 fatty acids. While the name may sound offensive, it's actually a supercharged unsaturated fat that helps keep your heart healthy and can also:
  • Lower blood pressure
  • Lower risk of heart attack and stroke
  • Decrease the development of plaque within the arteries
  • Reduced risk of sudden cardiac death, even if you have a heart disease
So omega-3-rich foods are extremely beneficial to your heart, and pescatarian meal prep will always include plenty of fish on the menu.
It is worth noting, though, that a strict pescetarian diet may not be recommended for pregnant women. This is due to the mercury levels found in the fish. For the majority of people, trace amounts of mercury is not a problem. However, expecting and nursing women are advised to avoid fish like shark, swordfish, king mackerel, and tilefish as these contain larger than normal quantities of mercury.
Benefits of the Pescetarian Diet
Now that you know what you can and cannot eat, it's time to look into why the pescetarian diet is such a good option for people today.
Veggie Happy
It's no secret that a vegetable-centric diet is the healthiest way to live. There are countless studies showing the tremendous health benefits of loading up your body with fresh produce, including lower blood pressure, improved blood lipids, and lower risks of heart diseases. What's more, vegetarian diets have been linked to actually reverse plaque build up in the arteries, something until recently believed to be impossible. Pescetarians are also shown to run a lower risk of obesity.
Cancer Prevention
If heart disease (the number one cause of death in men and women across the United States) prevention isn't enough, how about cancer prevention? The pescatarian diet has been shown to protect against some of the worst types of cancer, namely colorectal cancers. These are the second leading cause of cancer deaths in America today. The vegetable and seafood-heavy diet followed by pescatarians has been linked to colorectal cancer-fighting bodies.
Diabetes Prevention
While not as lethal as cancer or cardiac arrest, diabetes is not something you want to live with if you can prevent it. Fortunately, you can! By sticking to a pescatarian diet, you can reduce the risk of contracting type 2 diabetes (as well as metabolic syndrome). This is as a result of the high intake of produce, which contains anti-inflammatory and antioxidant agents that combat diabetes contraction. What's really interesting is that the pescatarian dieters had even higher levels of flavonoids (a beneficial antioxidant and anti-inflammatory agent) than vegetarians. Apparently, the combination of seafood and plant-based dieting is the antioxidant sweet spot.
More Humane Eating
Frequently, people will turn to vegetarianism, veganism, or pescetarianism for moral reasons. They do it to protest the inhumane practices of farming and killing animals for consumption. You might wonder why the pescatarian diet is any better than a carnivorous one since fish are living creatures being killed for food just like a cow that is slaughtered for steak.
A fascinating study was published a few years ago, showing that fish don't experience pain due to a lack of the necessary neural pathways. This, in addition to the fact that fish farming is a sustainable farming solution, puts the pescatarian diet several notches above your typical meat-eater diet.
So, pescatarian is the happy medium between wanton carnivores and staunch herbivores.
Sticking to the Pescatarian Diet
One thing people worry about when it comes to taking on any specialized diet is meal prep. Most people don’t have the time, patience, or know-how to whip up healthy, tasty, and diet-specific meals every day, so despite noble intentions, their diet falls to the wayside. Here are a few pointers for sticking to the pescatarian diet and really making it work:
1. Pescatarian food delivery services
Cooking meals every day is tough for anyone, even if you aren't following a specific diet. Pescatarian meal delivery services alleviate the biggest hurdle to staying on track. With several services competing for your business, today, you can order a delicious pescatarian meal kit, and have dinner ready and on the table in minutes. Many of these meals don't even require cooking, so you can literally go from box to belly in no time.
2. Cook and freeze
You might not have time to cook a full meal every day, but you probably have chunks of time to cook at some point during the week. Take advantage of these time slots to prepare multiple meals at the same time (cuts down on prep time too), and then freeze ready-to-eat meals for the rest of the week.
3. Create a meal plan
Starting a new diet can feel like looking down the barrel of a loaded gun: terrifying and potentially explosive! That’s why it’s good to go in with a plan. Sit down and create a healthy pescatarian meal plan before you do anything else. Look at recipes, get ideas of meals you’ll like, and create daily, weekly, or monthly menus (depending on your time availability and personality).
Armed with a plan, you can shop for the necessary ingredients, cook foods that you’ll like, and easily stick to your diet without the fear of the unknown to derail you.
Pescetarian: A New Way to Live Better…& Longer
Whether you are ready to take on the entire brunt of cooking on your own or you prefer to rely on pescatarian food delivery services to supplement your daily meal plan, the pescatarian diet can work for you. You’ll boost your heart health, reduce the risks of contracting heart diseases, cancers, and diabetes, and improve the world around you as well. So, what steps will you take towards living a healthier lifestyle today?
Must Reads
Read All
It’s Easy to Prep a Healthy Meal – Here are the Foods You Need
It takes a lot of free time to prepare healthy meals for dinner every night – or so we tell ourselves. It’s true that a good healthy meal requires a certain amount of planning – but half the work is in knowing which foods you need.
Read More
Step-by-Step Guide to the Mediterranean Diet
Heart disease kills more people in the Western world than any other disease, including the various types of cancer. The best way to protect your heart isn’t with medication but with a healthy lifestyle based on the Mediterranean diet.
Read More
Step-by-Step Guide to the Gluten-Free Diet
Walk into any grocery store or look at any restaurant menu these days and you’ll probably encounter the words “gluten-free”.
Read More
Why Eating a Plant-Based Diet Will Rock Your World...Literally
If the word vegan sounds like something straight out of a Star Trek episode, then you need to do two things now: 1) Brush up on your Star Trek (shame on you) 2) Learn more about vegans! Why? Because vegans and vegetarians have stumbled upon a dirty little secret that is actually changing the world. Wanna know what it is? Read carefully: Plant-based nutrition is better for you mind, your body, and even the planet. Yeah, it's a win-win-win for everyone.
Read More
The Best Meal Delivery Services for High Protein Diet
Got milk? That might be a good start, but if you're looking to get into a high protein diet, you'll need a lot more than a cup of milky goodness. And studies are showing that this type of lifestyle might well be worth your while. If you're trying to lose weight, increase muscle mass, or boost your overall body health, here's why a high-protein diet will help and what you can do about it (spoiler alert: High protein meal delivery services will help you out).
Read More
The Benefits of Pescetarian Diet
Like seafood? Then you are going to love the pescatarian diet. That’s because this diet plan uses fish and other types of seafood as the main protein source. A healthy pescatarian meal plan also includes lots of fruits, vegetables, nuts, whole grains, and legumes. Simply put, it’s a vegetarian diet with the addition of seafood. Dairy and eggs are up for grabs; some pescatarians eat them, while others refrain.
Read More
Step-by-Step Guide to the Low-Fat Diet
We’ve all been told fast food is bad for us, but what does this actually mean? Fast good is generally high in saturated fat, trans fat, cholesterol, and calories. When people talk about eating less fast food, what they’re really saying is to eat less fat.
Read More
The Pros And Cons Of A Meal Delivery Service
One of the hottest trends in the world of health and nutrition today involves receiving your week’s meals in a well-insulated box on your doorstep. Yes, you read that right! Meal delivery services are becoming increasingly popular, with everything from diet-friendly meals that are ready to pop in the microwave, to meal kits from the likes of Home Chef that provide you with all the ingredients you need to make delicious but nutritious dishes. But like every trend that takes the world by storm, meal delivery services have their pros and cons, and we’re here to explore them in further depth.
Read More
Meal Plans For Vegans
Despite once being a very niche diet, veganism has suddenly taken the world by storm and is encouraging a rising number of people to ditch meat and other animal-related produce for good. For some, a vegan diet is simply a way to lose weight and focus on eating more organic foods to provide your body with the pure nutrients that it needs but on the other hand, and quite possibly the most popular reason behind veganism, is the opportunity to help animals and preserve their innocence in the world. Nevertheless, no matter what your beliefs, veganism can be a tricky diet to tackle, especially if you aren’t fond of vegetables or you have no idea what the appropriate substitutes are for food groups such as protein and dairy.
Read More
How Meal Kits Can Improve Your Life
When it comes to home cooking, the images that such a term stirs up can often only reach as far as the meals we were served up as children. In fact, the thought of cooking our own meals at home is one that can bring dread to those of us who aren’t huge fans of doing so, but did you know that there are far more benefits to cooking than meets the eye? From being able to cook healthier foods that are a lot more flavourful than you might expect to making the whole process fun and even family-friendly, the benefits are endless, and with meal delivery services available too, getting hold of the ingredients is easier than ever. Here, we’re exploring how cooking more can mean living better, and what to do if you want to sharpen up your skills.
Read More
Tips for Growing Your Own Vegetable Garden
Purchasing vegetables in the supermarket is undoubtedly convenient, but many people prefer knowing exactly where their produce has come from and the process in which it was grown. In order to maintain a balanced, healthy lifestyle, eating organically-sourced meals is essential, which is why more and more people are now turning to managing their own organic vegetable garden. This way, you can decide exactly what you want to grow and how, so you can rest assured that your vegetables were grown completely naturally.
Read More
How to Become a Home Chef Overnight
As much as we’d all like to sit here and brag about our immaculate cooking skills, truth is that most of us have no idea when it comes to anything remotely related to kitchens. For some, walking to the fridge and warming up a ready-meal is the reality for weeknight dinners, but it doesn’t have to be that way at all. If you’re in desperate need of a quick sharpening up of your cooking skills in the hopes of being a domestic god or goddess, then you’re in the right place! With help from us, you’re guaranteed to become a home chef overnight by following these simple steps, so you can always invite your friends and family over for a night of fine-dining!
Read More