If the word vegan sounds like something straight out of a Star Trek episode, then you need to do two things now: 1) Brush up on your Star Trek (shame on you) 2) Learn more about vegans! Why? Because vegans and vegetarians have stumbled upon a dirty little secret that is actually changing the world. Wanna know what it is? Read carefully: Plant-based nutrition is better for you mind, your body, and even the planet. Yeah, it's a win-win-win for everyone.
Now, we know what you’re thinking. Give up my steak (or burgers, or KFC, or..), no thank you! If you already know what plant-based meals are all about and think you’re not interested, that’s fine. But how about you check out these six reasons why eating a plant-based diet will rock your world? Then, if you still aren’t convinced by the end, we’ll leave you to your carnivorous ways.
(Side Note: Vegans are on a more restrictive diet than vegetarians, which excludes all animal products, including honey, eggs, and milk. But you can get all these benefits from a vegetarian diet that includes all of these items. So if you're looking for a happy medium, skip the vegan, and go vegetarian instead.)
- 23 new meals each week with plenty of variety
- Generous discounts for healthcare workers
- User-friendly mobile app
- High shipping costs if you order 3 boxes or less per week
- Limited options for vegetarians
HelloFresh is a great option for people who want to add a little variety to their home cooking but aren’t looking to break the bank doing it. With a large selection of delicious, easy-to-make meals to choose from.
- Caters to wide range of diets (e.g. vegan, gluten-free)
- USDA-certified organic company
- Eco-friendly, sustainable packaging
- High shipping costs (around $9)
- Meal plans only, no individual meal selection
Green Chef is ideal for anyone who is trying to follow a specific dietary lifestyle, but lacks the hours in the day to do the necessary planning and shopping. You’ll receive chef-inspired recipes that won’t leave you feeling bored with your food, and you’ll still get the satisfaction of cooking yourself.
- Fast meals – ready in as little as 6 minutes
- All meals approved by in-house dietician
- At least one ‘Heart Check’-certified recipe each week
- High per-meal prices ($10-$12 per meal)
- No free shipping (except first order)
SunBasket has created one of the more impressive meal kit delivery services in the industry, with a simple recipe based on premium ingredients (including organic produce), easy and inventive recipes, and a wealth of options for how you can customize your meal plan to your kitchen.
There’s no doubt about it. Plant-based meal plans are healthier than any other nutritional plan out there. It’s been shown in study after study that vegetarians and vegans are at a reduced risk of contracting several heart-related diseases, including ischemic heart disease, hypertension, and stroke. How much? A lot! Research showed that people were 30% less likely to contract these diseases on a plant-based diet.
We all know that beans are good for your heart, but plants aren’t just beneficial to a single organ. Plants can help prevent several other undesirable diseases and conditions as well, like...
- Vegetables can reduce the risk of contracting cancer. Most meats like red and processed meat that the average person eats today contain harmful carcinogens that can cause cancer. Conversely, plants and legumes, staples in a plant-based diet, actually contain cancer-fighting enzymes called lignans.
- There are currently 400 million people walking around with type 2 diabetes. Sadly, that number is projected to climb to 600 in just 15 years. The worst part is that diabetes is a totally preventable disease, and all it takes is a little healthy eating. In fact, research is showing that people who eat a plant-based diet are 62% less likely to contract type 2 diabetes than meat-eaters.
- Plants will help lower cholesterol and blood sugar levels. And since one in three Americans presently have high blood pressure, this is a very relevant benefit to most of us.
Most people are in a constant battle of the bulge. You gain weight, you lose weight, you feel good, you feel not so good. You’re committed to keeping it off for a little while. And then the holidays/birthday/anniversary/hard day/PMS/whatever excuse you want to fill in hits, and you gain it all back (and then some). And the cycle begins again.
But what most people don’t know is that meat has been linked to weight gain instead of loss. So if you’ve been trying to diet by piling on the proteins to no avail, it might be the drumsticks, steaks, and ground beef you’re innocently wolfing down. Plant-based meal plans, on the other hand, are associated with positive weight loss, and studies show that this is a consistent weight loss that stays off.
Eating a hearty helping of fruits and veggies every day will definitely help you trim down, improve cardiovascular activity, and reduce your risks of contracting some seriously terrible diseases. If that isn’t enough to make you happy, then you should have another apple. That’s because researchers discovered that increasing the number of fruits and vegetables you eat on a daily basis actually promotes better moods and satisfaction. Maybe it’s all those antioxidants bouncing around your body!
Plants are the unsung heroes of the planet. They work day and night to improve our living conditions, and what thanks do they get? None. They just get shoved to the side of the plate or fed to the dog under the table. How rude!
Seriously, though, animals and animal products make up nearly 30% of the total greenhouse gas emissions produced every year. Just think about how clean the air would be if we cut out animal consumption altogether?
Did you know that it takes 1,800 gallons of water to produce a single pound of beef? That’s a boatload of water (more actually, but you know what we mean). Switching over to plant-based meals will reduce that number significantly (it takes roughly 108 gallons to produce a pound of corn, for comparison).
And in case there was any doubt, the Mayo Clinic recently published a paper that states that plant-based eating can add several years onto your life.
Ok, so maybe you're starting to warm up to the idea of plant-based meals. But the idea of quitting cold turkey (pun intended) might be a bit too much. That's ok; you can take it slow. In fact, it's recommended. And one of the easiest manners in which to transition into this healthier lifestyle is to order vegetarian meal delivery kits.
Today, you can find a number of vegetarian and vegan-friendly options with both exclusive plant-based food delivery services like Purple Carrot or with more mainstream meal kit delivery carriers that also offer plant-based menus like Sun Basket or Green Chef.
Plant-based food delivery services alleviate a lot of the concerns people have when they’re considering making the switch. In truth, meal delivery services cut out all the complicated parts of cooking healthy food for yourself. For example:
Finding healthy recipes, shopping for weird ingredients, and learning how to make these gourmet plant-based meals is a mission impossible for anyone on a tight schedule, right? Wrong. Meal kit delivery services save you all that time by testing and perfecting the recipes, creating healthy, well-balanced meals. They even save you the time spent at the grocery store by delivering all of the ingredients you need directly to your doorstep.
Vegetarian cooking sounds like you’ll be eating lettuce for the rest of your life, but rest assured, it’s not. In fact, top meal delivery kit services offer some of the most delectable plant-based meals you’ll ever taste. You might not even believe that it’s all plants! Meal delivery services that specifically cater to vegans and vegetarians work extra hard to create sensational meals. Taste test dishes like spicy sambal stir fry, creamy fettuccine alfredo, and hearty double potatoes, mushrooms, and bean pot pies. If your mouth isn’t watering already, you probably don’t have a pulse.
Ok, but who really has the time or experience to whip up a fancy meal every day (or even just a few times a week, if you're trying to transition slowly into a plant-based lifestyle)? No one, which is why meal kit delivery services are your new best friend. A meal delivery kit comes completely prepped and ready to go. You unpack the box, toss the ingredients together, and your meal is ready to enjoy. Service with a smile!
Plant-based food delivery is making it a whole lot easier for people to eat healthier, be happier, and live longer. Even if you aren't ready to kick the carnivore habit just yet, adding a few vegetarian meals to your week can provide you with many of these benefits. So go ahead, give it a try. Your body (and even your planet) will thank you for it!